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Triceps
Bench Dip
Full Body
Bench Supported Rows
Abs
Bent Knee Fall Outs
Lats
Bent Over Lat Stretch
Shoulders
Bent Over Lateral Raises (Pronated Grip)
Shoulders
Bent Over Lateral Raises (Supinated Grip)
Lats
Bent over prone grip smith machine barbell rows
Lats
Bent over supine grip smith machine barbell rows
Yoga
Benu bird pose / Benvasana
Yoga
Bhadrasana/ Gracious Pose
Biceps
Bicep Concentration Curls
Biceps
Bicep Curl Mini Band
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