Exercise Videos
Lats
Bent over supine grip smith machine barbell rows
By FITTR
0 min read
16 Oct 2018
Preparation
Bent Over Supine Grip Smith Machine Barbell Rows work the muscles of the back. Stand at shoulder width and hold the barbell loaded with weights with a supinated grip, i.e your palms should face your body. Pick the barbell with weights. Slowly bend forward at 45 degrees.
Method
Step 1
Exhale, engage your core and bring the barbell towards your lower abdomen squeezing your upper back
Step 2
Hold for a second
Step 3
Inhale and extend the arms down again
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
