HIIT circuit: Jumping Jacks Squats Push ups Jump Squats Hip Dip Planks Leg Raises Crunches Russsian Twists
Draw in belly button and Slowly raise one arm up and forward until it reaches shoulder level,Continue to keep your face down,Don't arch your back or twist your trunk,...
HIIT circuit: Circuit A: Frog jumps ( 30 Sec ) jumping jacks ( 30 Sec ) squats hold ( 30 Sec ) wide push ups ( 30 Sec ) shoulder taps ( 30 Sec ) Circuit B: La...
Warm up circuit: Spot Jog + Posterior Swing + Forward Leg Swing + Lateral Leg Swing + Standing Knee Flexion + Jumping Jacks + Standing Toe Touch
Cool down circuit: Standing Quad Stretch + Standing Hamstring Stretch + Standing Calf Stretch + Pretzel Stretch + Superman Stretch + Butterfly Stretch
Now, push one leg behind as far as pain or stiffness allows,Ensure you do not bend in the spine to extend the hip,Bring the leg back to the starting position,Repeat f...
Lift the bar up, extend your arms and use your good arm and raise it out to the side,Let the other arm follow as far as pain or stiffness allows,Pause and slowly retu...
Slowly roll the ball up the wall as far as pain or stiffness allows,Pause at the top, then slowly lower the ball to the starting position,Repeat for the prescribed nu...
Lift the bar slightly up while keeping your elbows bent at 90 degrees,Use your good arm to slide the bar out to the side,Let the other arm follow as far as pain or st...
Now, Push the pole straight up in front of your chest until elbows are straight,Pause and slowly return to the starting position,Work within comfortable range,Repeat ...
Now, lift the bar and lower it down to raise it above your head,Go down as far as pain or stiffness allows,Pause and slowly return to the starting position,Repeat for...
Use both the hands to slowly roll the ball up the wall as far as pain or stiffness allows,Pause at the top and hold the stretch,Slowly return to the starting position...
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