Healthier employees mean higher productivity, reduced burnout, and lower healthcare costs.
Kickstart a culture of health with programs that motivate teams to move, eat better, and feel amazing — all together.



I was a regular follower of the SQUATS FB page as well and choosing a mentor was not difficult for me. You come to know the plan is working. There is a difference in your measurements, your energy levels & everything.
Nitish Raj
Verified User
