Exercise Videos
Yoga
Bhadrasana/ Gracious Pose
By FITTR
0 min read
16 Oct 2018
Preparation
This asana Develops flexibility of legs, Improves digestion, Strengthens backbone, thighs, hips and buttocks and eases delivery, labour during childbirth. Let's look at how it's done: Sit in vajrasana.
Method
Step 1
Separate the knees as much as you can while keeping the toes in contact with the floor
Step 2
Separate the feet just enough to allow the hips and perineum to rest flat on the floor
Step 3
Try to separate the knees further but do not strain
Step 4
Place your hands on the knees, palms downward
Step 5
When the body is comfortable, practise nasikagra drishti, concentration on the nose tip
Step 6
And that's how you do Bhadrasana
Step 7
Precautions: People with joint pain, spinal disorders, back pain, neck pain, pain in legs or weakness in legs should avoid this asana.
