Good health starts with good knowledge

From science-backed guidance to real-life inspiration, we have everything you need to live healthier & happier!
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What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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Client Testimonials

Here's what some of our happy clients have to say

Rajan & Richa

As busy doctors with kids, FITTR's easy-to-follow plans were a blessing!

Shilpa Mehta

FITTR inspired me to defeat low energy & body pain and get shredded!

Dr Anirudh Deepak

At 194 kg, I felt like a ticking time bomb... but FITTR gave me a new life!

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Calculate your fitness metrics

FITTR calculators are science-backed and can help you better understand your current condition

1RM Calculator

Calculate the max weight you can lift for one repetition of an exercise

BMR Calculator

Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure

Macro Calculator

Calculate your daily protein, carbs and fats intake based on your goals

Body Fat Calculator

Calculate your fat percentage based on body measurements