Exercise Videos
Shoulders
Bent Over Lateral Raises (Pronated Grip)
By FITTR
0 min read
20 Nov 2020
Preparation
This exercise primarily works your rear deltoids. Stand with feet close to each other or shoulder width apart. Hold a dumbbell in each hand with a neutral grip and keep your hands at the sides with a slight bend at the elbows. Bend forward till the torso is parallel to the floor
Method
Step 1
Now, lift both the dumbbells laterally towards the ceiling by keeping a little bend in your arms
Step 2
Hold for a second at the top and descend your arms in a controlled manner to the starting position
Step 3
Repeat for the desired number of repetitions.
