Exercise Videos


Bent Over Lateral Raises (Pronated Grip)

0 min read

20 Nov 2020



This exercise primarily works your rear deltoids. Stand with feet close to each other or shoulder width apart. Hold a dumbbell in each hand with a neutral grip and keep your hands at the sides with a slight bend at the elbows. Bend forward till the torso is parallel to the floor


Step 1

Now, lift both the dumbbells laterally towards the ceiling by keeping a little bend in your arms

Step 2

Hold for a second at the top and descend your arms in a controlled manner to the starting position

Step 3

Repeat for the desired number of repetitions.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!