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Macro Calculator

MACRO CALCULATOR

What is Macro Calculator?

Macro Calculator is a tool that helps determine the right balance of macronutrients your body needs daily. Macronutrients (or macros) are nutrients required in large quantities by the body, including carbohydrates, proteins, fats, fibre, and water, to support energy, health, and overall performance.

Enter your TDEE

kcal

Calculate your TDEE

Choose your diet type

Moderate Carb (50:30:20)

Protein

%

Carbs

%

Fats

%

Enter your details and press calculate to see your macro breakdown

1RM Calculator

1RM Calculator

Calculate your daily protein, carbs and fat intake based on your goals

1RM Calculator

Calculate your daily protein, carbs and fat intake based on your goals

Body Fat Calculator

Body Fat Calculator

Calculate your daily protein, carbs and fat intake based on your goals

Body Fat Calculator

Calculate your daily protein, carbs and fat intake based on your goals

BMR Calculator

BMR Calculator

Calculate your daily protein, carbs and fat intake based on your goals

BMR Calculator

Calculate your daily protein, carbs and fat intake based on your goals

1RM Calculator

1RM Calculator

Calculate your daily protein, carbs and fat intake based on your goals

1RM Calculator

Calculate your daily protein, carbs and fat intake based on your goals

Body Fat Calculator

Body Fat Calculator

Calculate your daily protein, carbs and fat intake based on your goals

Body Fat Calculator

Calculate your daily protein, carbs and fat intake based on your goals

BMR Calculator

BMR Calculator

Calculate your daily protein, carbs and fat intake based on your goals

BMR Calculator

Calculate your daily protein, carbs and fat intake based on your goals

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