Exercise Videos
Shoulders
Bent Over Lateral Raises (Supinated Grip)
By FITTR
0 min read
20 Nov 2020
Preparation
This exercise targets the Anterior delts and medial delts. Stand with feet close to each other or shoulder width apart. Hold a dumbbell in each hand with an underhand grip in front of your chest. Bend forward till your torso is parallel to the floor
Method
Step 1
Now, lift both the dumbbells laterally towards the ceiling keeping the elbows bent, change the wrist position to pronated as you lift them
Step 2
Hold for a second at the top and descend your arms in a controlled manner to the starting position
Step 3
Repeat for the desired number of repetitions.
