Exercise Videos
Lats
Bent Over Lat Stretch
By FITTR
0 min read
16 Oct 2018
Preparation
The Bent-Over Lat Stretch primarily works the Latissimus Dorsi & Teres Major. Stand with feet shoulder width apart in front of a bar. Hold the bar with one hand. Place the other hand across your abdomen.
Method
Step 1
Inhale and push your hips behind and backward
Step 2
Hold your body weight with the hand that’s on the bar
Step 3
Feel the contraction in your lats
Step 4
Exhale and slowly pull yourself to the starting position
Step 5
Repeat for the desired number of reps.
