Recipes
veg
Soya Little Hearts 💕 💕
By Namrata Vardhaman
⏳ Prep Time: 15 minute
25 Jan 2020
Nutritional Overview
Calories
195.8 kcal
Protein
23.6 gm
Carbs
17.7 gm
Fats
3.4 gm
Ingredients
20gm soya chunks
15gm oats
chocolate flavored whey protein powder (0.5 scoop)
milk 20ml
ghee 2 gm
Stevia if required according to taste
Method
Step 1
grind soya chunks and oats into fine powder..
Step 2
In a heated heavy bottom pan add ghee and roast the soya chunks and oats powder for - minutes
Step 3
once done allow it to cool down completely and add whey protein powder into it and mix well....
Step 4
Add milk , Stevia and bind it .... finally give it the shape you like and can also make it as laddoos....
Step 5
Protein packed soya Little hearts are ready...
Step 6
optional - can add nuts as well if it fits in your macros...
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