Veg
⏳ Prep Time: 15 minute
14 Oct 2026
2026-10-14T05:19:37.000Z
3.21

321 kcal
10 gm
50 gm
9 gm
50 g oats 1 tsp butter (5 g) 8 garlic cloves, finely chopped 100 g mixed red, green and yellow bell peppers, finely chopped 1 glass water, plus extra as needed Salt to taste Black pepper powder to taste Freshly chopped coriander Fresh lemon juice to taste
Step : The garlic goodness Heat teaspoon of butter in a pan. Add the finely chopped garlic and sauté until fragrant and lightly golden. Step : Add the rainbow Add the chopped red, green and yellow bell peppers. Sauté well until they soften slightly while retaining a little bite. Step : Roast the oats Add g oats and sauté everything together until the oats turn lightly golden and aromatic. Step : Let the magic happen Add salt and approximately one glass of water. Bring everything to a boil, then simmer on medium flame for around minutes, stirring occasionally. Add more water as needed until you achieve your preferred soup consistency. Step : The refreshing finish Add black pepper, freshly chopped coriander and a generous squeeze of lemon juice. Mix well and serve piping hot!
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