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Recipes

Veg

🌈 Rainbow Garlic Lemon-Coriander Oats Soup 🍋 A rainbow of veggies, a punch of garlic, a squeeze of lemon and a whole lot of comfort in one bowl!

⏳ Prep Time: 15 minute

14 Oct 2026

3.21

🌈 Rainbow Garlic Lemon-Coriander Oats Soup 🍋

A rainbow of veggies, a punch of garlic, a squeeze of lemon and a whole lot of comfort in one bowl!

Nutritional Overview

Calories


321 kcal

Protein


10 gm

Carbs


50 gm

Fats


9 gm

Ingredients

50 g oats 1 tsp butter (5 g) 8 garlic cloves, finely chopped 100 g mixed red, green and yellow bell peppers, finely chopped 1 glass water, plus extra as needed Salt to taste Black pepper powder to taste Freshly chopped coriander Fresh lemon juice to taste

Method

Step 1

Step : The garlic goodness Heat teaspoon of butter in a pan. Add the finely chopped garlic and sauté until fragrant and lightly golden. Step : Add the rainbow Add the chopped red, green and yellow bell peppers. Sauté well until they soften slightly while retaining a little bite. Step : Roast the oats Add g oats and sauté everything together until the oats turn lightly golden and aromatic. Step : Let the magic happen Add salt and approximately one glass of water. Bring everything to a boil, then simmer on medium flame for around minutes, stirring occasionally. Add more water as needed until you achieve your preferred soup consistency. Step : The refreshing finish Add black pepper, freshly chopped coriander and a generous squeeze of lemon juice. Mix well and serve piping hot!