FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

πŸ… Multipurpose Pizza & Pasta Sauce | No-Oil Recipe πŸ•πŸ

⏳ Prep Time: 25 minute

14 Oct 2026

1.30

πŸ… Multipurpose Pizza & Pasta Sauce | No-Oil Recipe πŸ•πŸ

Nutritional Overview

Calories


130 kcal

Protein


5 gm

Carbs


23 gm

Fats


2 gm

Ingredients

πŸ“ Ingredients 500 g tomatoes 2 g oil 3–4 garlic cloves, finely chopped Salt to taste Kashmiri red chilli powder to taste Oregano to taste Chilli flakes to taste 1 tsp sugar 1 tsp vinegar Peri-peri masala (optional)

Method

Step 1

πŸ‘©β€πŸ³ Method Step : Boil the tomatoes Boil the tomatoes until soft. Allow them to cool slightly, remove the skin if desired, and blend into a smooth or semi-crushed puree. Step : SautΓ© the garlic Heat g oil in a pan. Add the chopped garlic and sautΓ© until lightly golden and fragrant. Step : Add the tomato puree Add the prepared tomato puree to the pan and mix well with the garlic. Step : Add the seasoning Add salt, Kashmiri red chilli powder, oregano, chilli flakes, sugar, and peri-peri masala if using. Mix well. Step : Cook until thick Simmer on low to medium heat, stirring occasionally, until the sauce thickens and reaches your desired consistency. Step : Add vinegar Add tsp vinegar and cook for another minute. Turn off the heat and let the sauce cool completely. Step : Store Transfer to a clean, airtight container and refrigerate. For best quality and safety, use within – days. 🍽️ Ways to Use This Sauce πŸ• Homemade pizza 🍝 Pasta 🌯 Wraps and rolls πŸ₯ͺ Sandwiches 🍚 Flavourful rice dishes πŸ’‘ Tips Adjust the chilli and peri-peri masala according to your taste. Cook longer for a thicker pizza spread or keep it slightly thinner for pasta. Always use a clean, dry spoon when taking sauce out of the container. #HealthyRecipes #HomemadeSauce #PizzaSauce #PastaSauce #MealPrep #HealthyEating

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!