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High protein soya bhalla chat 🌶️
By Sejal Jain
⏳ Prep Time: 5 minute
14 Oct 2026
2026-10-14T06:45:49.000Z
1.64
Nutritional Overview
Calories
164 kcal
Protein
17 gm
Carbs
15 gm
Fats
4 gm
Ingredients
📝 Ingredients 30 g soya chunks (dry weight) 100 g plain curd 1 tsp imli chutney (5 g) Salt to taste Sugar-free sweetener, as needed Red chilli powder to taste ¼ tsp roasted jeera powder A pinch of garam masala
Method
Step 1
👩🍳 Directions Step : Boil the soya Boil the soya chunks in water for – minutes until soft. Drain, rinse with fresh water, and squeeze out all the excess water. Step : Prepare the dahi masala In a bowl, add the curd, salt, sugar-free sweetener, red chilli powder, roasted jeera powder, and a pinch of garam masala. Mix well until smooth. Step : Add the soya chunks Add the boiled and squeezed soya chunks to the prepared curd mixture. Mix thoroughly so every piece is coated with the masala dahi. Step : Add the tangy twist Drizzle imli chutney over the top. Sprinkle a little extra roasted jeera powder if desired. Step : Serve and enjoy! Serve immediately for a refreshing, tangy, protein-rich snack. ❤️
