FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

PROTI(Protein roti )

⏳ Prep Time: 15 minute

16 Oct 2026

3.30

PROTI(Protein roti )

Nutritional Overview

Calories


330 kcal

Protein


30 gm

Carbs


30 gm

Fats


10 gm

Ingredients

1 scoop unflavoured whey 35 gm wheat 5 gm butter Onion ,ajwain,dhaniya

Method

Step 1

It is very easy to prepare and it will give you around to grams of protein in one meal. I call it protein, that is protein roti. So you take grams of wheat, one scoop of protein, unflavoured. You can add dhanya, pyas, Mirchi, ajwine to it, make a dough out of it, and then you can make normal parathas with grams of butter. The only problem these parathas have is it will take a little extra time to cook. Once it is cooked, you can have it with your protein or tea. It is crispy, and there is almost no flavour of protein.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!