Recipes
veg
Quinoa & Chickpeas Salad
By Jaya Johnson
⏳ Prep Time: 20 minute
12 Jun 2020
Nutritional Overview
Calories
417 kcal
Protein
17 gm
Carbs
62.5 gm
Fats
11 gm
Ingredients
50g Quinoa
50g Chickpeas
100g veggies - red and yellow peppers, small onion, coriander
5g Olive Oil
Juice of a lime
One clove of garlic crushed
Salt as needed
Any other herbs if you like - dried Parsley goes well
Method
Step 1
Boil Quinoa as per packet instructions
Step 2
Boil soaked chickpeas in pressure cooker - whistles
Step 3
Meanwhile finely chop the vegetables and make the dressing in a small bowl - g olive oil, juice of one lime, crushed garlic and pinch of salt. Mix well
Step 4
Once the Chickpeas and Quinoa are ready add all veggies and the dressing.
Step 5
Done. Eat right away or store in the fridge to consume later. You could also add feta cheese at the time of eating if it fits in your macros.
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