Recipes

veg

Chickpea Fruit Salad

⏳ Prep Time: 40 minute

Chickpea Fruit Salad

Nutritional Overview

Calories


286 kcal

Protein


12 gm

Carbs


55 gm

Fats


2 gm

Ingredients

Chickpeas, unsoaked: 50 gm

Pear: 50 gm

Apple: 50 gm

Orange: 50 gm

Pomegranate: 50 gm

Chia seeds: A pinch

Lemon: 1

Salt: As per taste

Pepper: As per taste

Coriander leaves: A few

Method

Step 1

Take overnight soaked chickpeas and pressure cook it for to whistles with some salt. Let the pressure settle on its own. Remove water and keep the chickpeas aside to cool down.

Step 2

Meanwhile, wash and dice all the fruits.

Step 3

In a mixing bowl, put all the fruits and boiled chickpeas.

Step 4

Now in a small bowl, squeeze one whole lemon. Add salt, pepper, chia seeds and chopped coriander leaves. Mix it well.

Step 5

Pour the dressing over the salad and combine them together.

Step 6

Chickpea Fruit Salad is ready to be served. You can also chill it for minutes before serving.

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