Recipes
veg
Protein Power Oats
By Ankit Gautam
⏳ Prep Time: 5 minute
02 Jul 2026
2026-07-02T05:56:43.000Z
3.96
Nutritional Overview
Calories
396 kcal
Protein
36 gm
Carbs
36 gm
Fats
12 gm
Ingredients
* 40 g Rolled Oats * 1 scoop Whey Protein * 10 g Pumpkin Seeds * 5 g Psyllium Husk * 100 ml Milk * Water (150–200 ml, adjust for consistency) * 1 tsp Cinnamon Powder
Method
Step 1
In a bowl or jar, add g oats, g pumpkin seeds, tsp cinnamon powder, and g psyllium husk. . Pour in ml milk and enough water (about – ml) to reach your preferred consistency. . Add scoop whey protein and mix thoroughly until smooth and lump-free. . Cover the bowl or jar and refrigerate overnight (– hours). . In the morning, give it a good stir. Add a splash of milk or water if you prefer a thinner consistency. . Enjoy it cold, or microwave for – seconds if you like it warm. Top with a few extra pumpkin seeds or a sprinkle of cinnamon if desired.
