Recipes
veg
High-Protein Soya Kadhi
By DR SHALINI GOEL
⏳ Prep Time: 30 minute
29 Jun 2026
2026-06-29T16:34:16.000Z
1.89
Nutritional Overview
Calories
189 kcal
Protein
22 gm
Carbs
14 gm
Fats
5 gm
Ingredients
Ingredients (1 Serving) • 20 g dry soya chunks • 65 g Milky Mist Skyr (or any high-protein Greek yogurt) • 15 g besan (gram flour) • 3 g oil • ½ tsp jeera (cumin seeds) • 5–6 curry leaves • 1 dried red chili • 1 tsp finely chopped ginger • 1 tsp finely chopped garlic • 1 tbsp finely chopped onion • ¼ tsp turmeric powder • ¼ tsp red chili powder • Salt to taste • 400-500ml water
Method
Step 1
Boil the soya chunks for – minutes, drain, squeeze out excess water, and keep aside. . In a bowl, whisk together Skyr, besan, water, and salt until smooth and lump-free. . Transfer to a pan and cook on low-medium heat for – minutes, stirring occasionally. . Add the boiled soya chunks and simmer for another – minutes. . In a small pan, heat oil and add jeera, curry leaves, and red chili. . Add onion, ginger, and garlic; sauté until lightly golden. . Add turmeric and red chili powder, switch off the flame, and pour the tempering over the kadhi. . Mix well and serve hot.
