Recipes

non-veg

Chicken Sandwich

⏳ Prep Time: 30 minute

Chicken Sandwich

Nutritional Overview

Calories


631 kcal

Protein


64.6 gm

Carbs


61.2 gm

Fats


14.2 gm

Ingredients

Chicken Breast - 200 gms

Mix Bell pepper - 50 gms

Red Onion - 50 gms

Spinach - 150 gms

Green chilly - 1 nos

Fresh Ginger Garlic - 1 tbsp

Salt and Pepper - according to taste

Sandwich Sauce/ Green Chutney / Tomato Sauce - 1 tbsp

4 Bread slices

Lemon juice - 1 tbsp

Method

Step 1

Wash and take all the ingredients above in the pressure cooker and cook for upto whistles

Step 2

Check if the mixture is still moist , either cook without lid or drain excess water until the mixture is dry.

Step 3

Take breads of your choice

Step 4

Mix sauce of your choice to the mixture above and divide the mixture in parts.

Step 5

Spread the mix between bread slices and cook in the sandwich maker with or without choice of oil or butter (I cooked it oil free)

Step 6

Enjoy a healthy and satisfying meal !! :)

Step 7

The mixture above will give you servings of sandwiches each :)

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