Recipes
veg
Fruit & Nut Balls
By FITTR
⏳ Prep Time: 60 minute
24 Aug 2019
Nutritional Overview
Calories
145 kcal
Protein
4 gm
Carbs
12 gm
Fats
9 gm
Ingredients
1 cup raw cashew nuts (140 g)
1 cup almonds (165 g)
1 cup sunflower seeds (150 g)
2 cups dried dates (300 g)
1 cup dried currants (170 g)
1 tsp vanilla essence (5 g)
1/2 cup desiccated coconut (38 g)
Method
Step 1
Process the nuts & seeds in a large food processor bowl until finely chopped (maybe in batches so you don't overheat the food processor)
Step 2
Add the dates, currants and vanilla essence and process until almost smooth and sticky
Step 3
Roll into small balls & coat with coconut
Step 4
There should be enough moisture from the fruit & nuts to bind everything, but if not, add a tbsp of water
Step 5
Makes - macros are per ball
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