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veg
Cottage cheese whole 4% milkfat
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Tuna fish salad
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Baked potato without skin with salt
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Brie cheese, cup, sliced
1 (cup, sliced)
P: 0g
C: 0g
F: 0g
nonveg
Brie cheese
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Salmon pink cooked dry heat
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Spinach cooked boiled drained without salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Cabbage red raw
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Olives black canned small to extra large
1 (tbsp)
P: 0g
C: 0g
F: 0g
veg
Pasta whole wheat cooked without salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Cream sour light
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Green peas boiled without salt
100 (gm)
P: 0g
C: 0g
F: 0g
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