Nutrition facts
nonveg
Perch cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
117 Kcal
% Daily Value*
Total Fats
1.18 gm
Saturated Fat
0.24 gm
Trans
0 gm
Unsaturated
0.47 gm
Monounsaturated
0.2 gm
Sodium
79 mg
Cholesterol
115 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
24.86 gm
Vitamin A
33.33 mg
Vitamin C
1.7 mg
Calcium
102 mg
Iron
1.16 mg
Potassium
344 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
