Nutrition facts
nonveg
Eastern oyster wild cooked moist heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
102 Kcal
% Daily Value*
Total Fats
3.42 gm
Saturated Fat
0.95 gm
Trans
0.07 gm
Unsaturated
1.06 gm
Monounsaturated
0.51 gm
Sodium
166 mg
Cholesterol
79 gm
Total Carbohydrate
5.45 gm
Dietary Fibre
0 gm
Total Sugars
1.23 gm
Protein
11.42 gm
Vitamin A
88 mg
Vitamin C
0 mg
Calcium
116 mg
Iron
9.21 mg
Potassium
139 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
