Recipes
Veg
White Bean Salad Sandwiches.
By Divyansh gupta
⏳ Prep Time: 20 minute
10 Apr 2020
Nutritional Overview
Calories
355 kcal
Protein
20 gm
Carbs
62 gm
Fats
3 gm
Ingredients
19 ounces canned white beans, drained and rinsed
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp light mayonnaise, plus more for spreading on bread
1 tbsp light sour cream
1 tbsp chopped chives
1/4 cup finely chopped dill pickles
8 slices sprouted sandwich bread
2 large tomatoes, slices
2 cups watercress
1 cup microgreens
Method
Step 1
Step . Place the drained are rinsed beans into a mixing bowl. Using the black of a fork, smash the beans until they are mushy, but still have lumps.
Step 2
Step . Add in the salt, black pepper, sour cream, mayonnaise,chopped chives, and chopped dill pickles. Toss all together until well combined.
Step 3
Step . Lightly smear each slice of bread with mayonnaise, if desired.
Step 4
Step . Evenly distribute the bean mixture over slices of the bread. Top each of those sliced with sliced tomatoes, watercress, and microgreens. Place the remaining slices of bread on top and cut sandwiches in half .
Step 5
Step . Plate and serve with a dill pickle.
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