Recipes
Veg
Soya Chunks-Potato Curry & Rice
By Ashish Bartwal
⏳ Prep Time: 30 minute
14 Aug 2020
2020-08-14T07:49:14.000Z
4.86
Nutritional Overview
Calories
486 kcal
Protein
26 gm
Carbs
73 gm
Fats
10 gm
Ingredients
Soya Chunks- 50 gm
Rice -60 gm
Ghee-10 gm
Onion,Tomato 1 medium
green chilli 1
Spices-Turmeric,corainder powder,red chilli powder
Ginger garlic paste 1 Table spoon
Potato 100 gm
Method
Step 1
Add ghee to a pan followed by Jeera and finely chopped onion.
Step 2
Saute until golden brown and add ginger garlic paste and cook at slighly low flame
Step 3
Add soya chunks and potatoes and cook for - mins
Step 4
Add grated tomatoes and cook for mins
Step 5
Add cup water and cook for whistles on high flame and whistle on low flame.
Step 6
Garnish with corainder and serve with steamed rice and choice of veggies!
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
