Recipes
Vegan
Soya Bhurji Recipe
By Anubhav bhadani
⏳ Prep Time: 20 minute
04 Sep 2020
2020-09-04T16:00:07.000Z
2.76
Nutritional Overview
Calories
276 kcal
Protein
32 gm
Carbs
28 gm
Fats
4 gm
Ingredients
60 gm Soya Chunk 2 teaspoon Olive oil 1 teaspoon Cumin seeds 1 green chillies – Finely chopped 1 teaspoon ginger Finely chopped 1/4 cup onions Finely chopped 1/2 cup capsicum Finely chopped 1/4 cup Chopped tomatoes chopped 1/2 teaspoon Turmeric powder 1/2 teaspoon Chilli powder 1/2 teaspoon Garam masala 1/4 teaspoon Salt to taste 1 tablespoon Finely chopped coriander – 1tbsp
Method
Step 1
Soak soya granules in hot water. Add salt while soaking to season it nicely.
Step 2
After minutes squeeze out the granules to remove excess water.
Step 3
In a stove - place pan add olive oil, cumin seeds, green chillies and mix them with oil cook for mins
Step 4
add in the finely chopped onion and capsicum tomatoes, turmeric powder, chilli powder, garam masala and salt.
Step 5
cook this veggie masala for mins
Step 6
Add in soaked Soya chunck along with / cup of water, mix well and cook for mins
Step 7
Finish cooking cycle and your delicious soya bhurji is ready. You can serve this protein-rich side dish is any meal, breakfast, lunch or dinner.
