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 CHICKEN KEBAB

Palak chicken/saag chicken

oats + whey 

Millets noodles 

Veg fried rice (High protein)

Weight loss  high protein paneer paratha

One pot chicken rice biriyani

Mushroom soup

Paneer Tikka (Air fried)

Kerala style pepper fry, yummm


Rice Pudding/ date palm jaggery kheer (Payesh/Payasam) 

Figs & Feta Salad

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