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veg

๐ŸŒฑ๐Ÿ”ฅ Oats and Roasted Soya Combo! ๐Ÿ”ฅ๐ŸŒฑ

โณ Prep Time: 25 minute

30 Jul 2023

5.35

๐ŸŒฑ๐Ÿ”ฅ Oats and Roasted Soya Combo! ๐Ÿ”ฅ๐ŸŒฑ

Nutritional Overview

Calories


535 kcal

Protein


31 gm

Carbs


60 gm

Fats


19 gm

Ingredients

๐Ÿ”ธ 50gms Oats ๐Ÿ”ธ 40gms Soya Mini Chunks ๐Ÿ”ธ 15gms Ghee ๐Ÿ”ธ 50gms Capsicum and Riced Cauliflower each ๐Ÿ”ธ 50gms Tomato ๐Ÿ”ธ 50gms Onion ๐Ÿ”ธ Spices to your taste

Method

Step 1

Oats Preparation: ๏ธโƒฃ Heat ghee in a pan, add onions and curry leaves. Sautรฉ until onions turn golden brown. ๏ธโƒฃ Stir in salt, ginger garlic paste, and turmeric. Mix well. ๏ธโƒฃ Add finely chopped capsicum and grated cauliflower (riced). Sautรฉ for a few minutes. ๏ธโƒฃ Toss in diced ripe tomatoes and cook until they become pulpy. ๏ธโƒฃ Pour ml water and bring it to a boil. Add chilli powder and oats while stirring briskly to avoid lumps. ๏ธโƒฃ Let it simmer on medium flame until the water is absorbed. For perfect consistency, check the tips below! Before removing from heat, add pepper powder, garam masala, and chopped coriander leaves. Serve hot. Roasted Soya Chunks Preparation: ๏ธโƒฃ Heat gms of ghee in a pan, add gms of soya chunks. ๏ธโƒฃ Sprinkle garam masala, salt, and chili powder over the soya chunks and roast them for minutes. Tips: ๐Ÿ‘‰ Adjust the water quantity to achieve your preferred consistency of oats - whether you like it more porridge-like or drier. ๐Ÿ‘‰ For an extra kick, you can add some green chilies or your favorite spices to suit your taste buds. ๐Ÿ‘‰ Ensure you roast the soya chunks until they turn golden brown to get that perfect crunch. Enjoy this delicious combo guilt-free and share your snacking moments with us! ๐Ÿ“ธ Don't forget to tag #HealthyCrunchyCombo #OatsSoyaDelight ๐ŸŒŸ Happy Munching! ๐Ÿ˜Šโœจ

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