Recipes

eggetarian

French Protein Toast

⏳ Prep Time: 20 minute

French Protein Toast

Nutritional Overview

Calories


414.9 kcal

Protein


40.6 gm

Carbs


28.7 gm

Fats


15.3 gm

Ingredients

Eggs- 2

Bread- 40gm

Whey Chocolate- 30gm

Ghee/Butter- 5gm

Vanilla syrup- 1tbsp

Milk low fat -50ml

Cinnamon powder, Black pepper powder, salt - all a pinch

Stevia or any sweetener- if you require (as per your taste)

Peanut butter- 10gm

Shredded Coconut- 2gm

Method

Step 1

In a bowl, whisk egg and milk together. Then add whey and again wisk well so that there are no lumps.

Step 2

Now add all dry ingredients and vanilla syrup and whisk once again.

Step 3

Brush the pan with butter and let it heat.

Step 4

Dip the bread slice into the liquid batter and place it in a pan. You can spoon some more batter over the bread if required.

Step 5

Toast it until both sides are crisp brown.

Step 6

Spread the peanut butter over the bread and garnish it with shredded coconut. Be ready to eat! Enjoy!

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