Recipes
non-veg
Eggs fried on tomatoes with tuna
By Darren Smith
⏳ Prep Time: 10 minute
22 Aug 2019
Nutritional Overview
Calories
295 kcal
Protein
32 gm
Carbs
8 gm
Fats
15 gm
Ingredients
1 large tomato
1 tsp coconut oil
2 eggs
80g tuna in brine
a pinch of oregano
a pinch of chilli flakes
parsley, chopped, to serve
Method
Step 1
Peel the tomato and chop into cubes
Step 2
Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about minutes
Step 3
Create gaps in the tomato and break the eggs into them. Season with salt and pepper
Step 4
Arrange pieces of tuna on top. Sprinkle with dried oregano and chilli flakes
Step 5
Fry for a further minutes or until the egg whites are cooked. Serve with fresh parsley
Step 6
Serves:
Step 7
Tip: for a no-fish option, replace tuna with feta
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