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Recipes

Eggetarian

🌶️ Garlic Chilli Egg Smash Toast Bored of eating boiled eggs the same way every day? Give them a spicy, garlicky makeover! 🔥

⏳ Prep Time: 15 minute

17 Aug 2026

4.02

🌶️ Garlic Chilli Egg Smash Toast

Bored of eating boiled eggs the same way every day?
Give them a spicy, garlicky makeover! 🔥

Nutritional Overview

Calories


402 kcal

Protein


20 gm

Carbs


40 gm

Fats


18 gm

Ingredients

2 boiled eggs 1 garlic clove 2 soaked dried red chillies 1 tsp olive oil Black pepper, to taste Salt, to taste Water, as required to blend For the topping: 25 g boiled sweet corn Finely chopped onion 1 green chilli, finely chopped 2 whole-wheat bread slices A little ghee for toasting

Method

Step 1

Add boiled eggs, garlic, soaked dried red chillies, black pepper, salt, olive oil and a little water to a blender. Blend until you get a smooth, creamy paste. Mix in the boiled sweet corn, chopped onion and green chilli. Lightly toast whole-wheat bread slices using a little ghee. Spread the creamy egg mixture generously over the toast. Top with some extra sweet corn and chopped chilli. Toast/serve immediately and enjoy that spicy, creamy, crunchy bite! 🌶️🥚

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