Recipes

non-veg

Chicken Quinoa with Veggies and egg

⏳ Prep Time: 45 minute

Chicken Quinoa with Veggies and egg

Nutritional Overview

Calories


535.6 kcal

Protein


61.5 gm

Carbs


25.6 gm

Fats


20.8 gm

Ingredients

Chicken breast- 100 grm

Quinoa - 30 grm

Vegetable - 100 grm

Coconut oil- 8 grm

Onion - 30 grm

Garlic pod - 6 minced

Egg- 1

Method

Step 1

Pour the coconut oil on the pan, add onion and garlic to it. After they turn a little brown add chicken with salt and close the lid. After chicken gets boiled a little put all the vegetables of your choice into the mixture and place the lid again. After some time when the vegetables will start leaving the water add quinoa. I had boiled the quinoa separately before so that it won't take much time to get cooked and also it doesn't need additional water and the vegetables retain its original taste. Now after the quinoa gets cooked pour the whole egg on it and mix it up with all. The secret ingredients i included in the end is kitchen king and little black pepper. Here is your one pot Chicken Quinoa

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