Recipes
eggetarian
Morning Energy Protein Bowl
By Priyanka Sharma
⏳ Prep Time: 15 minute
09 Jun 2026
2026-06-09T05:47:28.000Z
4.35
Nutritional Overview
Calories
435 kcal
Protein
35 gm
Carbs
40 gm
Fats
15 gm
Ingredients
Boiled egg, chia seeds, pumpkin seeds, flax seeds,Musk melon seeds, whey protein,oats, blueberries, pomegranate
Method
Step 1
🍳 Protein Boost Eggs * Egg Whites * Whole Egg * Salt & Pepper to taste * Optional: Fresh herbs Method: . Boil eggs for – minutes. . Peel, slice, and season with salt, pepper, and herbs. . Serve warm. 🥣 Superfood Oats Bowl * g Oats * Scoop Whey Protein * Blueberries * Pomegranate Seeds * Chia Seeds * Flax Seeds * Watermelon Cubes * Muskmelon Seeds * Cinnamon Powder Method: . Cook or soak oats as preferred. . Mix in whey protein. . Top with fruits, seeds, and cinnamon. . Enjoy a nutrient-dense breakfast packed with protein, fiber, and antioxidants.
