Recipes
veg
mango sago
By Mrudula
⏳ Prep Time: 30 minute
09 Jun 2026
2026-06-09T09:43:10.000Z
3.06
Nutritional Overview
Calories
306 kcal
Protein
31 gm
Carbs
41 gm
Fats
2 gm
Ingredients
Sago -20 g
Whey -1 scoop ( vanilla/ mango flavoured)
Dragon fruit-50g
Mango -100 g
Method
Step 1
Wash the sago – times. Soak in enough water for – minutes.
Step 2
Cook for – minutes, stirring occasionally. When the pearls turn mostly transparent with just a tiny white dot in the center, they’re done., cool down
Step 3
Mix together whey + g mango + water to make a good slurry ( not too watery)
Step 4
Assemble In a glass, add cooked sago. Add mango pieces or mango puree. dragon fruit balls. Pour in the whey-milk mixture. Add ice if desired or refrigerate Stir and serve chilled.
