Recipes
veg
Whey protein oats pancake
By Ankit Gautam
⏳ Prep Time: 10 minute
13 Jul 2026
2026-07-13T11:30:08.000Z
3.50
Nutritional Overview
Calories
350 kcal
Protein
31 gm
Carbs
43 gm
Fats
6 gm
Ingredients
Oats
Whey protein
Milk
Cinnamon powder
Baking soda
Method
Step 1
Prepare the oat flour: Blend the oats into a fine flour using a mixer or grinder. . Mix the dry ingredients: In a bowl, combine the oat flour, whey protein, baking soda, cinnamon powder, cardamom powder, and cocoa powder. Mix well to distribute everything evenly. . Add the milk: Gradually pour in ml milk while whisking until you get a smooth, lump-free batter. If the batter feels too thick, add – teaspoons of milk. . Rest the batter: Let it rest for – minutes. This allows the oats to absorb the liquid and the baking soda to start working. . Cook the pancake: Heat a non-stick pan over low to medium heat. Lightly grease if required. Pour the batter onto the pan and spread gently into a thick pancake. . Flip carefully: Cook for – minutes until bubbles appear and the edges begin to set. Flip gently and cook the other side for another – minutes until fully cooked. . Serve: Enjoy warm with your preferred toppings or have it plain as a high-protein breakfast or post-workout meal.
