Recipes
Non-Veg
Oat Protein Pancake
By Varun Rai
⏳ Prep Time: 30 minute
12 Jul 2026
2026-07-12T11:58:13.000Z
6.12
Nutritional Overview
Calories
612 kcal
Protein
51 gm
Carbs
48 gm
Fats
24 gm
Ingredients
60gm Oats
1 Scoop Chocolate Whey Protein
2 Whole Eggs
100ml Milk
5ml Oil
1 Tbsp Baking Powder
1 Banana (Optional)
Pinch Of Salt
Cinnamon Powder (Optional)
Method
Step 1
Grind the oats. Add g rolled oats to a blender. Blend for – seconds until they become a fine oat flour.
Step 2
Add the wet ingredients. Add g banana (Optional) , whole eggs, and ml milk to the blender.
Step 3
Add the remaining ingredients. Add g baking powder, g salt, g cinnamon (optional), and ml vanilla extract (optional) and one scoop protein powder.
Step 4
Blend the batter. Blend everything for – seconds until smooth and lump-free.
Step 5
Rest the batter. Let the batter rest for minutes so the oats can absorb the liquid. This improves the texture.
Step 6
Preheat the pan. Heat a non-stick pan over medium-low heat for about minutes. Lightly grease with a few drops of oil or cooking spray if needed.
Step 7
Cook the pancakes. Pour about ¼ of the batter onto the pan for each pancake. Cook for – minutes, until bubbles appear and the edges begin to set.
Step 8
Flip carefully with a spatula and cook the other side for – minutes until golden brown.
Step 9
Makes – medium pancakes. Serve with toppings like Greek yogurt, berries, peanut butter, honey, or maple syrup, depending on your calorie and protein goals.
