Recipes
Veg
High protein no oil pasta
By Viraj Divekar
⏳ Prep Time: 40 minute
12 Jul 2026
2026-07-12T18:28:12.000Z
8.89
Nutritional Overview
Calories
889 kcal
Protein
64 gm
Carbs
111 gm
Fats
21 gm
Ingredients
High protein paneer - 200gms
pasta of your choice - 100gms
brocolli -100gms
button mushrooms - 100gms
corn - 100gms
garlic
dried red chilli
italian herbs
Method
Step 1
Bring salted water to a boil. Add the pasta and cook until al dente. Reserve a little pasta water. Drain the pasta.
Step 2
Add to a blender: g low-fat paneer garlic cloves dried red chilli Salt Blend until completely smooth and creamy.
Step 3
Heat the sauce Pour the blended paneer mixture into a pan. Cook over low to medium heat, stirring continuously. If it becomes too thick, add a splash of the reserved pasta water.
Step 4
Add the pasta Add the cooked pasta mushrooms and broccoli to the pan. Toss until every piece is coated with the creamy sauce.
Step 5
Mix until the cheese melts into the sauce. Sprinkle black pepper and chilli flakes if desired. Serve hot.
