• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

spicy Sauce Tofu

⏳ Prep Time: 25 minute

02 Jul 2022

8.70

spicy Sauce Tofu

Nutritional Overview

Calories


870 kcal

Protein


40 gm

Carbs


38 gm

Fats


62 gm

Ingredients

Peanut oil: 40 gm

Onions, sliced: 110 gm

Red bell pepper,sliced:92 grams

Garlic: 10 gm

Water: 80 ml

Balsamic vinegar: 50 ml

Brown sugar: 10 gm

Cornstarch: 3 gm

Tofu, silken, firm: 450 gm

Green chilli: 40 gm

Red pepper flakes, crushed: 1 gm

Water: 80 ml

Soy sauce: 50 ml

Method

Step 1

Heat peanut oil in a wok or large frying pan over medium-high heat.

Step 2

Toss the tofu into the oil, and cook until browned on all sides.

Step 3

Once browned, toss in the onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about minutes.

Step 4

In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes.

Step 5

Pour this mixture over tofu and vegetables, toss to coat, and simmer to minutes, or until sauce thickens slightly.