Recipes
veg
Spicy Curd Soya Bowl
By Aakanksha Rathaur
⏳ Prep Time: 15 minute
04 Aug 2026
2026-08-04T10:54:31.000Z
1.43
Nutritional Overview
Calories
143 kcal
Protein
17 gm
Carbs
12 gm
Fats
3 gm
Ingredients
* 20 g dry soya chunks * 50 g low-fat Greek yogurt * ¼ small cucumber, finely chopped * 1 tbsp finely chopped onion * 1 tsp chopped coriander * ½ tsp mint chutney (optional) * ½ tsp roasted cumin powder * ¼ tsp red chilli powder * A pinch of black salt * Salt to taste * 1 tsp lemon juice
Method
Step 1
Boil the soya chunks for – minutes. Drain, rinse under cold water, and squeeze out all the excess water. . Cut the soya chunks into smaller bite-sized pieces. . In a bowl, combine the Greek yogurt, mint chutney, roasted cumin powder, red chilli powder, black salt, regular salt, and lemon juice. . Add the chopped cucumber, onion, coriander, and the cooked soya chunks. . Mix everything well and chill for – minutes before serving.
