Recipes
veg
Rajma Tzatziki Protein Bowl 🫘🥒
By Aakanksha Rathaur
⏳ Prep Time: 25 minute
02 Aug 2026
2026-08-02T13:23:51.000Z
3.19
Nutritional Overview
Calories
319 kcal
Protein
34 gm
Carbs
30 gm
Fats
7 gm
Ingredients
Ingredients (1 serving) For the Rajma Tzatziki Base * 100 g boiled rajma (about ½ cup) * 100 g hung curd (or thick regular curd) * 2 garlic cloves * 1 tbsp lemon juice * ½ tsp roasted cumin powder * ¼ tsp black pepper * Salt to taste * 1 tbsp fresh mint leaves * 1 tbsp coriander leaves * 1–2 tbsp chilled water (if needed) Toppings * ½ cucumber, diced * 1 small tomato, deseeded and diced * 2 tbsp finely chopped onion * 2 tbsp pomegranate arils * 1 tbsp chopped mint * 1 tbsp chopped coriander * 20 g roasted soy nuts * ½ tsp roasted cumin powder * Red chilli flakes (optional) For Serving * 1 medium cucumber, cut into sticks * 1 medium carrot, cut into sticks
Method
Step 1
Method . Blend the boiled rajma, hung curd, garlic, lemon juice, cumin, mint, coriander, salt, and pepper until thick and creamy with a little texture remaining. . Spread the mixture into a shallow serving bowl. . Top with cucumber, tomato, onion, pomegranate, roasted soy nuts, mint, coriander, and a light sprinkle of cumin. . Serve immediately with chilled cucumber and carrot sticks for scooping.
