Recipes
Veg
Soya halwa
By Mrinalini Dhoke
⏳ Prep Time: 30 minute
18 Feb 2021
2021-02-18T19:57:55.000Z
2.64
Nutritional Overview
Calories
264.2 kcal
Protein
20 gm
Carbs
15 gm
Fats
13.8 gm
Ingredients
25 gm Soya chunk/granules 1 tbsp peanut butter 1tbsp Chia seeds(optional) 1-2 tbsp milk 6 Almonds 2 tbsp sweetner or sugar 1 pinch nutmeg 1 pinch cardamom
Method
Step 1
) Grind soya chunk/granules in mixture, make fine powder. ) Turn on the gas, roast this fine powder in a pan for min, Keep roasted soya powder in other plate. ) Take peanut butter in pan, after it melts, add roasted soy powder, mix it, add Chia seeds, chopped almonds mix all well again for a min or . )Add sweetener (or sugar),milk mix it well. If wants little soft, add little more water and give it a good mix. )Add cardamom, nutmeg and Soy halwa is ready to eat. Note: If you don't want peanut butter, add normal ghee instead. If no for cardamom, nutmeg add vanilla. Calories mentioned above is without sugar.
