Recipes
veg
Everyday Protein Chilla
By Dr Rati Kedia
⏳ Prep Time: 15 minute
09 Jul 2026
2026-07-09T14:40:29.000Z
2.82
Nutritional Overview
Calories
282 kcal
Protein
16 gm
Carbs
32 gm
Fats
10 gm
Ingredients
40g Besan
10g soya chunks
50g curd
5g oil
Onion, Capsicum, Green Chilli, Ginger Garlic Paste ,Kasuri Methi, Salt
Method
Step 1
Grind soya chunks into a fine powder. Mix with besan, curd & water. Add veggies, spices & seasonings. Rest for – mins. Cook on a hot pan with g oil until golden. Serve with mint chutney or curd.
