Recipes
veg
Chocolatey Cream Of Rice (High Protein! Very filling!)
By Faizan Khan
⏳ Prep Time: 30 minute
22 Nov 2021
2021-11-22T06:50:11.000Z
6.48
Nutritional Overview
Calories
648 kcal
Protein
11.5 gm
Carbs
65 gm
Fats
38 gm
Ingredients
Rice - 50 g (grounded)
Zero / Low calorie sweetener of your choice - 5 g
Milk - 200 Ml
Water - As per requirement
Almonds - 5 g chopped
Whey protein - 1 scoop (chocolate preferably)
Method
Step 1
Add the finely blended rice to a vessel, add milk & some water to it & let it cook on low heat for about mins.
Step 2
The rice will soak up a lot of the liquid so make sure you add plenty of it & let it cook on low heat.
Step 3
After a good - mins of cooking, the volume of the rice increases by a lot & the mixture becomes thick.
Step 4
Add sweetener of your choice & add whey protein, let it cook for another mins.
Step 5
Turn off the heat & let it cool down naturally.
Step 6
Mash some bananas & chop some of it, mix it with the rice once cooled down.
Step 7
Top it with some almonds & enjoy your wholesome bowl of goodness!
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
