Recipes
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
By Yashi Gupta
⏳ Prep Time: 15 minute
11 May 2026
2026-05-11T15:50:39.000Z
1.04
Nutritional Overview
Calories
104 kcal
Protein
5 gm
Carbs
12 gm
Fats
4 gm
Ingredients
100g curd • 50g grated beetroot • 1 tsp sabza seeds (soaked in water) • Mixed herbs as per taste • Black salt to taste • Optional: light tadka for extra flavor
Method
Step 1
Method: ️⃣ Soak sabza seeds in water for – mins until they swell. ️⃣ In a bowl, add curd + grated beetroot. ️⃣ Add soaked sabza seeds. ️⃣ Season with mixed herbs & black salt. ️⃣ Mix well and chill before serving. ️⃣ Optional: add a light tadka if you enjoy extra flavor.
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