Nutrition facts
nonveg
Squid raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
92 Kcal
% Daily Value*
Total Fats
1.38 gm
Saturated Fat
0.36 gm
Trans
0 gm
Unsaturated
0.52 gm
Monounsaturated
0.11 gm
Sodium
44 mg
Cholesterol
233 gm
Total Carbohydrate
3.08 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
15.58 gm
Vitamin A
33 mg
Vitamin C
4.7 mg
Calcium
32 mg
Iron
0.68 mg
Potassium
246 mg
