Nutrition facts
veg
Spinach cooked boiled drained without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
23 Kcal
% Daily Value*
Total Fats
0.26 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.11 gm
Monounsaturated
0.01 gm
Sodium
70 mg
Cholesterol
0 gm
Total Carbohydrate
3.75 gm
Dietary Fibre
2.4 gm
Total Sugars
0.43 gm
Protein
2.97 gm
Vitamin A
1746.67 mg
Vitamin C
9.8 mg
Calcium
136 mg
Iron
3.57 mg
Potassium
466 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
