Nutrition facts
veg
Pumpkin canned without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
34 Kcal
% Daily Value*
Total Fats
0.28 gm
Saturated Fat
0.15 gm
Trans
0 gm
Unsaturated
0.01 gm
Monounsaturated
0.04 gm
Sodium
5 mg
Cholesterol
0 gm
Total Carbohydrate
8.09 gm
Dietary Fibre
2.9 gm
Total Sugars
3.3 gm
Protein
1.1 gm
Vitamin A
2593.75 mg
Vitamin C
4.2 mg
Calcium
26 mg
Iron
1.39 mg
Potassium
206 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
