Nutrition facts
nonveg
Ham bone-in lean meat and fat roasted
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
186 Kcal
% Daily Value*
Total Fats
11.48 gm
Saturated Fat
3.78 gm
Trans
0.09 gm
Unsaturated
1.48 gm
Monounsaturated
5.26 gm
Sodium
1181 mg
Cholesterol
67 gm
Total Carbohydrate
1.15 gm
Dietary Fibre
0 gm
Total Sugars
1.03 gm
Protein
19.46 gm
Vitamin A
40 mg
Vitamin C
0 mg
Calcium
10 mg
Iron
0.82 mg
Potassium
254 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
