Nutrition facts
veg
Blackberries frozen unsweetened
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
64 Kcal
% Daily Value*
Total Fats
0.43 gm
Saturated Fat
0.01 gm
Trans
0 gm
Unsaturated
0.24 gm
Monounsaturated
0.04 gm
Sodium
1 mg
Cholesterol
0 gm
Total Carbohydrate
15.67 gm
Dietary Fibre
5 gm
Total Sugars
10.67 gm
Protein
1.18 gm
Vitamin A
18.89 mg
Vitamin C
3.1 mg
Calcium
29 mg
Iron
0.8 mg
Potassium
140 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
